A New Day 崭新的一天

  The sun has begun to set and I hang up the smile I’ve worn all day, though I will make sure it is the first thing I put back on in the morning just in case it is “that day.” I want her to see me at my very best.


  I do the normal routine, eat dinner, clean the house, write—the usual stuff. And then I lay down hoping to fall asleep quickly so my new day will hurry up and arrive. A new day with a brand new sun. But as I lay there and wait for the world to turn half way around, I think about her. And sometimes I smile, and sometimes that smile will turn into asnicker, and then often that snicker will turn into a burst of laughter.


  And then there are times I get that lump in my throat and that tight feeling in my chest, and sometimes that feeling overwhelms me and begins to turn into a tear, and often that tear multiplies itself and I can no longer fight the feeling and I lose the battle. Then somehow through either the joy or the sadness I drift and find myself asleep. Then the dreams begin and keep me company until my new day arrives.


  When I awake it’s with such excitement because I tell myself this could be the day that every other day has led up to and the first day of the rest of my life. I quickly don my smile because I do so want her to see me at my very best. Then I look out the window because, even though I know it’s dawn, I still have to confirm I’ve been given another chance to find her.


  And there it is…the sun, even when it’s cloudy; somehow I still see it. And it smiles at me and I say, “Thank you,” and I smile back.


  Then I ask myself, “Is this the day?” And the excitement rushes over me again. And then I ask myself, “Where’s it going to be?”


  Maybe it’ll be at the water fountain, and, unexpectedly, there I’ll find her, and much more than my thirst will be quenched. Maybe it’ll be at the grocery store and there she’ll appear as I’m picking out fruit, and she’ll show me the difference between fresh and spoiled. Then, from that moment, nothing that I eat will ever taste the same because she’ll bring out the simplest beauties in everything I see, taste, smell, hear, or touch.


  Or maybe today will be the day when my angel brings an item up to the cash register without its price tag. And as I wait behind this angel with all the frustrated people who are in such a hurry with their busy lives, I will find myself with such blessed extra time. Just enough time to start a conversation with this beautiful vision standing in front of me that I might not otherwise have noticed, but, because of a “price check on register 5,” I was able to find her.


  Thank you for the sun, which began my new day. Thank you for granting me the faith when I arose this morning that I would find her in this new day. But most of all, thank you for me not having to ever wait on another sunrise because whenever I want to see it, I will look at her and there it shall always be, in her eyes; she will forever hold it for me.


  She is my sunrise, my dawn, my new day.




  How strong are you?


  That is a tough question to answer, whether you are a man or a woman.


  But, really, I want to ask… how do you define your strength?


  How do you know your limits? How do you know just how much you’ve got?


  When push comes to shove, we often discover that we are much stronger than we think.


  What is Strength?


  Strength is not always about pure physical strength. Rather, it is about willpower. Discipline. Drive. It is about the capacity to get things done.


  I know some people who are intellectually strong, but they get very little done in their jobs. And I know others who find work extremely challenging, but are able to move mountains by their sheer drive and hard work.


  They possess inner strength.


  More interesting, is that these productive hard-workers often don’t even notice the load. Bystanders are not only amazed, but often ask, “How do you do it?”


  The answer usually comes back, “I just work harder than the others.”


  So, why are some people able to do more? What gives them added drive? What gives them extra strength?


  Could it be, they have simply given themselves permission to do more?


  Self-Imposed Limits


  What I have observed is that most people impose their own limits. They limit their output based on self-framed constraints of their capabilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on perceived capacities. Sometimes these limits are based on nothing.


  I can’t do that. (Why?)


  That is too much for me. (How do you know?)


  I can’t put in that much effort. (What would happen if you did?)


  I am not smart enough to solve that. (Can you be sure if you haven’t tried?)


  So, how do we break through these limits? How do we get stronger?


  Pushing It…


  Many people are going through the motions, but are nowhere near their limits.


  If you want to be stronger, you have to push your boundaries.


  Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. But, the same principle is true when it comes to inner strength. Discipline and drive.


  Want to test your limits? Push yourself. Test your self-perceived constraints to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.


  You Are Stronger Than You Think


  Most people underestimate their strength.


  As you go through your day, challenge your capacity. Test your limits.


  Push yourself, to find your true boundaries and define your strength.


  When you discover how much you’ve really got, you may surprise even yourself.


  What are your self-imposed limits? Which do you need to push? When have you found that you were much stronger than you thought?



  As you slowly open your eyes, look around , notice where the light comes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air.

  Yes, yes, yes, it's a new day, it's a different day, and it's a bright day! And most importantly, it is a new beginning for your life, a beginning where you are going to make new desicisions, take new actions, make new friends, and take your life to a totally unprecedented level!

  In your mind's eye, you can see clearly the things you want to have, the paces you intend to go, the relationships you desire to develop, and the positions you aspire to reach.

  You can hear your laughters of joy and happiness on the day when everything happens as you dream.

  You can see the smiles on the people around you when the magic moment strikes.

  You can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being!

  You know all this is real as long as you are confident,passionate and committed! And you are confident, you are passionate, you are committed!

  You will no longer fear making new sounds, showing new facial expressions, using your body in new ways,approaching new people, and asking new questions.

  You will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take.

  You will focus all your time and effort on the most important goals of your life. You will never succumb to challenges of hardships.

  You will never waver in your pursuit of excellence. After all,you are the best, and you deserve the best!

  As your coach and friend, I can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. You must do your part, you must faithfully follow the

  plans you make and take the actions you plan, you must never quit, you must never fear. I know you must do it, you can do it, you will do it, and you will succeed! Now stand firm and tall, make a fist, get excited, and yell it out:

  I must do it! I can do it! I will do it! I will succeed!

  I must do it! I can do it! I will do it! I will succeed!

  I must do it! I can do it! I will do it! I will succeed!


  Let's take steps to banish some of the most common negative thoughts many of us repeat to ourselves

  Let's take steps to banish some of the most common negative thoughts many of us repeat to ourselves. Being in a negative space is harmful to our overall well-being, because what you dwell on can easily become self fulfilling if you don't change your mindset.


  1.I'm not good enough.


  This type of negative thought that can apply to many categories. Maybe you don't think you're a good enough mother or good at a sport. Even if you find yourself lacking in something, there's no need to keep repeating it to yourself. The human brain is an incredible thing. Be inspired by Dr. Jill Bolte Taylor, Harvard-trained neuroscientist who suffered a stroke that left her unable to walk, read, write, talk, or remember her previous life. Dr. Taylor took eight years to recover and has since then written a best-selling book about her experience and appeared on Oprah. Keep on working toward something, and watch the leaps and bounds you'll make.


  2.No one cares about me.


  To accurately say that your family and friends don't care about you would be a very rare situation. Maybe you're being too negative and overlooking the gestures of love they show you. They don't even have to be big gestures, but it's the little things they do for you that count. And people may be reacting to the energy you're putting out; perhaps you think they don't care about you so you don't make any effort in your relationships. Start showing people you care, so they can show you back in kind. And if you don't have good relationships with the people you know, what's stopping you from making new friends?


  3.I really dislike this person.


  If you dislike a person in your work or personal life, focusing on her bad qualities is not going to make things better. You need to let go of your assumptions about her and know that she is human too, which means she makes mistakes. Either you move on and stop thinking and talking about her, or learn to approach her or think about her in a positive manner. Focus on her good qualities, and repeat them to yourself instead of honing in on the unpleasant things.


  4.Why is she better off?


  Comparing yourself to someone else is never productive or positive. There's always going to be someone who is younger, prettier, smarter, or richer than you. If you keep coveting what someone else has, then this may cause you to be resentful of them, which will open a whole other negative can of worms. Remember, what they don't have is your whole package. Be appreciative of what you have, because if you want to play the comparison game, remember that there are people who are also worse off than you are.


  5.I'll never reach my goal.


  If you think you're not going to be able "get there," think again. There are many people who are worse off and have overcome bigger obstacles than what you are facing. Take, for example, Olympic sprinter Oscar Pistorius, an amputee who overcame his handicap to compete in the Olympics against his able-bodied peers. Everything is within your reach as long as you work hard and have a a positive attitude.